Garlic, raw

Low fatPlant-based

149

kcal

6.4g

prot

0.5g

fat

33.1g

carbs

Nutrition facts

per 100g

Calories149 kcal

Protein6.4 g

Total Fat0.50 g

Saturated Fat0.09 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.25 g

Carbohydrates33.1 g

Fiber2.1 g

sugars1.0 g

Minerales

Sodium17.0 mg

Potassium401 mg

Calcium181 mg

Iron1.7 mg

Zinc1.2 mg

Magnesium25.0 mg

Phosphorus153 mg

Selenium14.2 mcg

Copper0.30 mg

Manganese1.7 mg

Vitaminas

Vitamin C31.2 mg

Vitamin E0.08 mg

Vitamin K1.7 mcg

Thiamin (B1)0.20 mg

Riboflavin (B2)0.11 mg

Niacin (B3)0.70 mg

Vitamin B61.2 mg

Folate (B9)3.0 mcg DFE

Excellent source of Vitamin B673% DV

Excellent source of Manganese73% DV

Good source of Vitamin C35% DV

Good source of Copper33% DV

Good source of Selenium26% DV