Button mushroom, raw

Mushrooms, white, raw

Low carbLow fatPlant-based

kcal

3.1g

prot

0.3g

fat

3.3g

carbs

Nutrition facts

per 100g

Calories22.0 kcal

Protein3.1 g

Total Fat0.34 g

Saturated Fat0.05 g

Polyunsaturated Fat0.16 g

Carbohydrates3.3 g

Fiber1.0 g

sugars2.0 g

Minerales

Sodium5.0 mg

Potassium318 mg

Calcium3.0 mg

Iron0.50 mg

Zinc0.52 mg

Magnesium9.0 mg

Phosphorus86.0 mg

Selenium9.3 mcg

Copper0.32 mg

Manganese0.05 mg

Vitaminas

Vitamin C2.1 mg

Vitamin D0.20 mcg

Vitamin E0.01 mg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.40 mg

Niacin (B3)3.6 mg

Vitamin B60.10 mg

Folate (B9)17.0 mcg DFE

Vitamin B120.04 mcg

Good source of Copper35% DV

Good source of Riboflavin31% DV

Good source of Niacin23% DV