Potatoes, raw (flesh and skin)

Potatoes, flesh and skin, raw

Low fatPlant-based

kcal

prot

0.1g

fat

17.5g

carbs

Nutrition facts

per 100g

Calories77.0 kcal

Protein2.0 g

Total Fat0.09 g

Saturated Fat0.03 g

Monounsaturated Fat0.00 g

Polyunsaturated Fat0.04 g

Carbohydrates17.5 g

Fiber2.1 g

sugars0.82 g

Minerales

Sodium6.0 mg

Potassium425 mg

Calcium12.0 mg

Iron0.81 mg

Zinc0.30 mg

Magnesium23.0 mg

Phosphorus57.0 mg

Selenium0.40 mcg

Copper0.11 mg

Manganese0.15 mg

Vitaminas

Vitamin C19.7 mg

Vitamin E0.01 mg

Vitamin K2.0 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.03 mg

Niacin (B3)1.1 mg

Vitamin B60.30 mg

Folate (B9)15.0 mcg DFE

Good source of Vitamin C22% DV