Fresh parsley

Parsley, fresh

Low fatPlant-based

kcal

prot

0.8g

fat

6.3g

carbs

Nutrition facts

per 100g

Calories36.0 kcal

Protein3.0 g

Total Fat0.79 g

Saturated Fat0.13 g

Monounsaturated Fat0.29 g

Polyunsaturated Fat0.12 g

Carbohydrates6.3 g

Fiber3.3 g

sugars0.85 g

Minerales

Sodium56.0 mg

Potassium554 mg

Calcium138 mg

Iron6.2 mg

Zinc1.1 mg

Magnesium50.0 mg

Phosphorus58.0 mg

Selenium0.10 mcg

Copper0.15 mg

Manganese0.16 mg

Vitaminas

Vitamin A421 mcg RAE

Vitamin C133 mg

Vitamin E0.75 mg

Vitamin K1640 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.10 mg

Niacin (B3)1.3 mg

Vitamin B60.09 mg

Folate (B9)152 mcg DFE

Excellent source of Vitamin K1367% DV

Excellent source of Vitamin C148% DV

Excellent source of Vitamin A47% DV

Good source of Folate38% DV

Good source of Iron34% DV