Bay leaf

Spices, bay leaf

High fiber

313

kcal

7.6g

prot

8.4g

fat

75g

carbs

Nutrition facts

per 100g

Calories313 kcal

Protein7.6 g

Total Fat8.4 g

Saturated Fat2.3 g

Monounsaturated Fat1.6 g

Polyunsaturated Fat2.3 g

Carbohydrates75.0 g

Fiber26.3 g

Minerales

Sodium23.0 mg

Potassium529 mg

Calcium834 mg

Iron43.0 mg

Zinc3.7 mg

Magnesium120 mg

Phosphorus113 mg

Selenium2.8 mcg

Copper0.42 mg

Manganese8.2 mg

Vitaminas

Vitamin A309 mcg RAE

Vitamin C46.5 mg

Thiamin (B1)0.01 mg

Riboflavin (B2)0.42 mg

Niacin (B3)2.0 mg

Vitamin B61.7 mg

Folate (B9)180 mcg DFE

Nutrient density analysis

Excellent source of Manganese355% DV

Excellent source of Iron239% DV

Excellent source of Vitamin B6102% DV

Excellent source of Fiber94% DV

Excellent source of Calcium64% DV

Excellent source of Vitamin C52% DV

Excellent source of Copper46% DV

Excellent source of Folate45% DV

Good source of Zinc34% DV

Good source of Vitamin A34% DV

Good source of Riboflavin32% DV

Good source of Magnesium29% DV

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