Black pepper

Spices, pepper, black

High fiber
251
kcal
10.4g
prot
3.3g
fat
64g
carbs

Nutrition facts

per 100g

Calories251 kcal
Protein10.4 g
Total Fat3.3 g
Saturated Fat1.4 g
Monounsaturated Fat0.74 g
Polyunsaturated Fat1.00 g
Carbohydrates64.0 g
Fiber25.3 g
sugars0.64 g
Minerales
Sodium20.0 mg
Potassium1330 mg
Calcium443 mg
Iron9.7 mg
Zinc1.2 mg
Magnesium171 mg
Phosphorus158 mg
Selenium4.9 mcg
Copper1.3 mg
Manganese12.8 mg
Vitaminas
Vitamin A27.0 mcg RAE
Vitamin E1.0 mg
Vitamin K164 mcg
Thiamin (B1)0.11 mg
Riboflavin (B2)0.18 mg
Niacin (B3)1.1 mg
Vitamin B60.29 mg
Folate (B9)17.0 mcg DFE

Nutrient density analysis

Excellent source of Manganese557% DV
Excellent source of Copper148% DV
Excellent source of Vitamin K137% DV
Excellent source of Fiber90% DV
Excellent source of Iron54% DV
Excellent source of Magnesium41% DV
Good source of Calcium34% DV
Good source of Potassium28% DV
Good source of Protein21% DV

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