Yellow mustard

Mustard, prepared, yellow

kcal

3.7g

prot

3.3g

fat

5.8g

carbs

Nutrition facts

per 100g

Calories60.0 kcal

Protein3.7 g

Total Fat3.3 g

Saturated Fat0.21 g

Monounsaturated Fat2.2 g

Polyunsaturated Fat0.77 g

Carbohydrates5.8 g

Fiber4.0 g

sugars0.92 g

Minerales

Sodium1100 mg

Potassium152 mg

Calcium63.0 mg

Iron1.6 mg

Zinc0.64 mg

Magnesium48.0 mg

Phosphorus108 mg

Selenium33.5 mcg

Copper0.07 mg

Manganese0.42 mg

Vitaminas

Vitamin A5.0 mcg RAE

Vitamin C0.30 mg

Vitamin E0.36 mg

Vitamin K1.4 mcg

Thiamin (B1)0.18 mg

Riboflavin (B2)0.07 mg

Niacin (B3)0.56 mg

Vitamin B60.07 mg

Folate (B9)7.0 mcg DFE

Excellent source of Selenium61% DV