Soy sauce, shoyu

Soy sauce made from soy and wheat (shoyu)

Low carbLow fatPlant-based
53
kcal
8.1g
prot
0.6g
fat
4.9g
carbs

Nutrition facts

per 100g

Calories53.0 kcal
Protein8.1 g
Total Fat0.57 g
Saturated Fat0.07 g
Monounsaturated Fat0.09 g
Polyunsaturated Fat0.26 g
Carbohydrates4.9 g
Fiber0.80 g
sugars0.40 g
Minerales
Sodium5490 mg
Potassium435 mg
Calcium33.0 mg
Iron1.4 mg
Zinc0.87 mg
Magnesium74.0 mg
Phosphorus166 mg
Selenium0.50 mcg
Copper0.04 mg
Manganese1.0 mg
Vitaminas
Thiamin (B1)0.03 mg
Riboflavin (B2)0.17 mg
Niacin (B3)2.2 mg
Vitamin B60.15 mg
Folate (B9)14.0 mcg DFE

Nutrient density analysis

Excellent source of Manganese44% DV

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