Atún en conserva con ensalada de lechuga romana

Mby Misura
22 min2 servingsEasy
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⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cocina o escurre atún. Prepara todos los ingredientes.

  2. 2

    Sobre una base de lechuga romana, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca atún encima. Sirve inmediatamente.

Nutrition per serving
152kcal
Leucine1346 mg
Lysine1521 mg
Valine852 mg
Phenylalanine647 mg
Isoleucine767 mg
Threonine728 mg
Methionine491 mg
Histidine488 mg
Tryptophan186 mg
Starch0.6 g
Sugars0.9 g
Fiber0.9 g
Saturated Fat1.2 g
Unsaturated Fat6.7 g
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.1 g
Omega 30.2 g
ALA104 mg
DHA145 mg
EPA31 mg
Omega 60.8 g
Trans Fat—
Cholesterol20 mg
Vitamin A174 µg
Vitamin C7 mg
Vitamin D—
Vitamin E1 mg
Vitamin K45 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)9 mg
Vitamin B5 (Pantothenic Acid)0.2 mg
Vitamin B60.3 mg
Biotin (B8)4 µg
Vitamin B9 (Folate)60 µg
Vitamin B122 µg
Choline5 mg
Macrominerals
Calcium21 mg
Phosphorus119 mg
Magnesium24 mg
Sodium36 mg
Potassium268 mg
Trace Elements
Iron1 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.1 mg
Selenium52 µg
Iodine13 µg

Automatically calculated from our database

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