Bacalao al horno ligero con tomate

Name: Bacalao al horno ligero con tomate
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 2 servings
Ingredients: 150g Bacalao; 100g Tomate; 30g Zumo de limón; 15g Aceite de oliva; 2g Sal

Mby Misura

28 min2 servingsEasy

cenabajo-en-grasaalto-en-proteinasin-gluten

⚠ Detected AllergensFish

Ingredients

Instructions

1
Precalienta el horno a 200 °C.
2
Coloca bacalao en bandeja con aceite de oliva, sal y pimienta.
3
Añade tomate alrededor. Hornea 20-25 minutos hasta dorar.
4
Deja reposar 5 min. Ideal para cena ligera. Sirve caliente.

Nutrition per serving

140kcal

Leucine1100 mg

Lysine1244 mg

Valine697 mg

Phenylalanine535 mg

Isoleucine625 mg

Threonine599 mg

Methionine398 mg

Histidine400 mg

Tryptophan152 mg

Starch0.6 g

Sugars1.7 g

Fiber0.6 g

Saturated Fat1.2 g

Unsaturated Fat6.6 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.0 g

Omega 30.1 g

ALA61 mg

DHA90 mg

EPA48 mg

Omega 60.8 g

Trans Fat—

Cholesterol32 mg

Vitamin A30 µg

Vitamin C13 mg

Vitamin D0.7 µg

Vitamin E2 mg

Vitamin K9 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.2 mg

Vitamin B60.2 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)16 µg

Vitamin B120.7 µg

Choline53 mg

Macrominerals

Calcium18 mg

Phosphorus165 mg

Magnesium30 mg

Sodium431 mg

Potassium444 mg

Trace Elements

Iron0.5 mg

Zinc0.4 mg

Copper0.1 mg

Manganese0.1 mg

Selenium25 µg

Iodine129 µg

Automatically calculated from our database