Batido cremoso de plátano

Mby Misura
5 min2 servingsEasy
desayunorapidovegetariano
⚠ Detected AllergensDairy

Ingredients

Instructions

  1. 1

    Pela y trocea plátano si es necesario.

  2. 2

    Coloca plátano junto con yogur y leche en la batidora.

  3. 3

    Añade yogur o leche fría y tritura hasta textura cremosa.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
166kcal
Leucine35 mg
Lysine26 mg
Valine25 mg
Phenylalanine26 mg
Isoleucine15 mg
Threonine15 mg
Methionine4 mg
Histidine39 mg
Tryptophan5 mg
Starch2.7 g
Sugars20.2 g
Fiber1.3 g
Saturated Fat3.2 g
Unsaturated Fat1.7 g
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.3 g
Omega 3—
ALA105 mg
DHA—
EPA—
Omega 60.2 g
Trans Fat—
Cholesterol18 mg
Vitamin A64 µg
Vitamin C5 mg
Vitamin D1 µg
Vitamin E0.2 mg
Vitamin K0.7 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)0.5 mg
Vitamin B5 (Pantothenic Acid)0.8 mg
Vitamin B60.2 mg
Biotin (B8)36 µg
Vitamin B9 (Folate)20 µg
Vitamin B120.7 µg
Choline29 mg
Macrominerals
Calcium192 mg
Phosphorus155 mg
Magnesium31 mg
Sodium73 mg
Potassium412 mg
Trace Elements
Iron0.2 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.1 mg
Selenium6 µg
Iodine40 µg

Automatically calculated from our database

Compartir