Batido energético de fresas y arándanos

Mby Misura
5 min2 servingsEasy
desayunorapidovegetariano
⚠ Detected AllergensDairy

Ingredients

Instructions

  1. 1

    Pela y trocea fresas si es necesario.

  2. 2

    Coloca fresas junto con arándanos en la batidora.

  3. 3

    Añade yogur o leche fría y tritura hasta textura cremosa.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
123kcal
Leucine334 mg
Lysine283 mg
Valine229 mg
Phenylalanine184 mg
Isoleucine181 mg
Threonine152 mg
Methionine89 mg
Histidine105 mg
Tryptophan46 mg
Starch0.0 g
Sugars17.6 g
Fiber2.0 g
Saturated Fat1.9 g
Unsaturated Fat1.2 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g
Omega 3—
ALA131 mg
DHA—
EPA—
Omega 60.2 g
Trans Fat—
Cholesterol10 mg
Vitamin A48 µg
Vitamin C33 mg
Vitamin D1 µg
Vitamin E0.4 mg
Vitamin K9 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)0.5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.1 mg
Biotin (B8)22 µg
Vitamin B9 (Folate)20 µg
Vitamin B120.5 µg
Choline20 mg
Macrominerals
Calcium124 mg
Phosphorus101 mg
Magnesium19 mg
Sodium44 mg
Potassium243 mg
Trace Elements
Iron0.4 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.3 mg
Selenium4 µg
Iodine31 µg

Automatically calculated from our database

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