Batido proteico de fresas con yogur

Mby Misura
5 min2 servingsEasy
desayunorapidoalto-en-proteinavegetariano
⚠ Detected AllergensDairyGluten

Ingredients

Instructions

  1. 1

    Pela y trocea fresas si es necesario.

  2. 2

    Coloca fresas junto con yogur y avena en la batidora.

  3. 3

    Añade yogur o leche fría y tritura hasta textura cremosa.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
153kcal
Leucine214 mg
Lysine141 mg
Valine148 mg
Phenylalanine143 mg
Isoleucine109 mg
Threonine87 mg
Methionine43 mg
Histidine61 mg
Tryptophan41 mg
Starch11.6 g
Sugars11.7 g
Fiber3.0 g
Saturated Fat1.5 g
Unsaturated Fat1.6 g
Monounsaturated Fat1.0 g
Polyunsaturated Fat0.6 g
Omega 3—
ALA69 mg
DHA—
EPA—
Omega 60.5 g
Trans Fat—
Cholesterol8 mg
Vitamin A17 µg
Vitamin C30 mg
Vitamin D0.1 µg
Vitamin E0.3 mg
Vitamin K2 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)0.5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.1 mg
Biotin (B8)18 µg
Vitamin B9 (Folate)23 µg
Vitamin B120.2 µg
Choline21 mg
Macrominerals
Calcium94 mg
Phosphorus154 mg
Magnesium42 mg
Sodium31 mg
Potassium250 mg
Trace Elements
Iron1 mg
Zinc1 mg
Copper0.1 mg
Manganese0.9 mg
Selenium7 µg
Iodine11 µg

Automatically calculated from our database

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