Batido proteico de mango con yogur

Name: Batido proteico de mango con yogur
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 100g Mango; 125g Yogur natural; 40g Avena; 15g Miel

Mby Misura

5 min2 servingsEasy

desayunorapidoalto-en-proteinavegetariano

⚠ Detected AllergensDairyGluten

Ingredients

100g Mango
125g Yogur natural
40g Avena
15g Miel

Instructions

1
Pela y trocea mango si es necesario.
2
Coloca mango junto con yogur y avena en la batidora.
3
Añade yogur o leche fría y tritura hasta textura cremosa.
4
Sirve inmediatamente.

Nutrition per serving

167kcal

Leucine222 mg

Lysine161 mg

Valine159 mg

Phenylalanine147 mg

Isoleucine116 mg

Threonine92 mg

Methionine46 mg

Histidine65 mg

Tryptophan43 mg

Starch11.6 g

Sugars16.1 g

Fiber2.8 g

Saturated Fat1.6 g

Unsaturated Fat1.6 g

Monounsaturated Fat1.0 g

Polyunsaturated Fat0.6 g

Omega 3—

ALA62 mg

DHA—

EPA—

Omega 60.5 g

Trans Fat—

Cholesterol8 mg

Vitamin A44 µg

Vitamin C19 mg

Vitamin D0.1 µg

Vitamin E0.6 mg

Vitamin K3 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.6 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.1 mg

Biotin (B8)18 µg

Vitamin B9 (Folate)32 µg

Vitamin B120.2 µg

Choline22 mg

Macrominerals

Calcium92 mg

Phosphorus149 mg

Magnesium40 mg

Sodium31 mg

Potassium257 mg

Trace Elements

Iron1.0 mg

Zinc1 mg

Copper0.1 mg

Manganese0.8 mg

Selenium8 µg

Iodine11 µg

Automatically calculated from our database