Batido proteico de plátano con yogur

Name: Batido proteico de plátano con yogur
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 100g Plátano; 125g Yogur natural; 40g Avena; 15g Miel

Mby Misura

5 min2 servingsEasy

desayunorapidoalto-en-proteinavegetariano

⚠ Detected AllergensDairyGluten

Ingredients

100g Plátano
125g Yogur natural
40g Avena
15g Miel

Instructions

1
Pela y trocea plátano si es necesario.
2
Coloca plátano junto con yogur y avena en la batidora.
3
Añade yogur o leche fría y tritura hasta textura cremosa.
4
Sirve inmediatamente.

Nutrition per serving

181kcal

Leucine231 mg

Lysine153 mg

Valine162 mg

Phenylalanine158 mg

Isoleucine115 mg

Threonine91 mg

Methionine46 mg

Histidine94 mg

Tryptophan41 mg

Starch14.3 g

Sugars15.4 g

Fiber3.3 g

Saturated Fat1.6 g

Unsaturated Fat1.5 g

Monounsaturated Fat1.0 g

Polyunsaturated Fat0.6 g

Omega 3—

ALA50 mg

DHA—

EPA—

Omega 60.5 g

Trans Fat—

Cholesterol8 mg

Vitamin A18 µg

Vitamin C5 mg

Vitamin D0.1 µg

Vitamin E0.2 mg

Vitamin K0.8 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.6 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.2 mg

Biotin (B8)18 µg

Vitamin B9 (Folate)21 µg

Vitamin B120.2 µg

Choline23 mg

Macrominerals

Calcium89 mg

Phosphorus153 mg

Magnesium49 mg

Sodium31 mg

Potassium352 mg

Trace Elements

Iron1 mg

Zinc1 mg

Copper0.1 mg

Manganese0.9 mg

Selenium8 µg

Iodine11 µg

Automatically calculated from our database