Bowl de avena con arándanos

Name: Bowl de avena con arándanos
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Ingredients: 80g Avena; 125g Yogur natural; 80g Arándanos; 15g Miel

Mby Misura

13 min2 servingsEasy

desayunorapidovegetarianomeal-prep

⚠ Detected AllergensGlutenDairy

Ingredients

Instructions

1
Calienta la avena con leche a fuego medio, removiendo 5-6 min.
2
Incorpora arándanos troceado encima.
3
Endulza con miel al gusto.
4
Sirve en un bol.

Nutrition per serving

235kcal

Leucine411 mg

Lysine261 mg

Valine288 mg

Phenylalanine277 mg

Isoleucine211 mg

Threonine161 mg

Methionine88 mg

Histidine115 mg

Tryptophan74 mg

Starch23.2 g

Sugars13.4 g

Fiber5.0 g

Saturated Fat1.8 g

Unsaturated Fat2.4 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat1.0 g

Omega 3—

ALA80 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol8 mg

Vitamin A18 µg

Vitamin C4 mg

Vitamin D0.1 µg

Vitamin E0.4 mg

Vitamin K9 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)0.7 mg

Vitamin B60.1 mg

Biotin (B8)23 µg

Vitamin B9 (Folate)20 µg

Vitamin B120.2 µg

Choline28 mg

Macrominerals

Calcium99 mg

Phosphorus228 mg

Magnesium65 mg

Sodium32 mg

Potassium276 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.2 mg

Manganese2 mg

Selenium13 µg

Iodine12 µg

Automatically calculated from our database