Bowl de avena con arándanos y almendras

Name: Bowl de avena con arándanos y almendras
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Ingredients: 80g Avena; 200g Leche entera; 80g Arándanos; 30g Almendras; 15g Miel

Mby Misura

13 min2 servingsEasy

desayunorapidovegetarianoalto-en-fibra

⚠ Detected AllergensGlutenDairyTree Nuts

Ingredients

Instructions

1
Calienta la avena con leche a fuego medio, removiendo 5-6 min.
2
Incorpora arándanos troceado encima.
3
Añade almendras. Endulza con miel al gusto.
4
Sirve en un bol.

Nutrition per serving

345kcal

Leucine631 mg

Lysine346 mg

Valine417 mg

Phenylalanine447 mg

Isoleucine324 mg

Threonine251 mg

Methionine111 mg

Histidine195 mg

Tryptophan106 mg

Starch23.3 g

Sugars16.2 g

Fiber6.9 g

Saturated Fat2.9 g

Unsaturated Fat14.1 g

Monounsaturated Fat11.1 g

Polyunsaturated Fat3.0 g

Omega 30.0 g

ALA139 mg

DHA—

EPA—

Omega 62.9 g

Trans Fat0.0 g

Cholesterol10 mg

Vitamin A47 µg

Vitamin C4 mg

Vitamin D1 µg

Vitamin E4 mg

Vitamin K9 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.4 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.1 mg

Biotin (B8)40 µg

Vitamin B9 (Folate)27 µg

Vitamin B120.5 µg

Choline41 mg

Macrominerals

Calcium177 mg

Phosphorus325 mg

Magnesium108 mg

Sodium46 mg

Potassium421 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.4 mg

Manganese2 mg

Selenium16 µg

Iodine33 µg

Automatically calculated from our database