Bowl de avena con manzana y almendras

Name: Bowl de avena con manzana y almendras
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Ingredients: 80g Avena; 200g Leche entera; 120g Manzana verde; 30g Almendras; 15g Miel

Mby Misura

13 min2 servingsEasy

desayunorapidovegetarianoalto-en-fibra

⚠ Detected AllergensGlutenDairyTree Nuts

Ingredients

Instructions

1
Calienta la avena con leche a fuego medio, removiendo 5-6 min.
2
Incorpora manzana troceado encima.
3
Añade almendras. Endulza con miel al gusto.
4
Sirve en un bol.

Nutrition per serving

357kcal

Leucine614 mg

Lysine341 mg

Valine404 mg

Phenylalanine436 mg

Isoleucine315 mg

Threonine243 mg

Methionine107 mg

Histidine191 mg

Tryptophan105 mg

Starch23.3 g

Sugars18.0 g

Fiber7.6 g

Saturated Fat2.9 g

Unsaturated Fat14.0 g

Monounsaturated Fat11.1 g

Polyunsaturated Fat3.0 g

Omega 30.0 g

ALA115 mg

DHA—

EPA—

Omega 62.8 g

Trans Fat0.0 g

Cholesterol10 mg

Vitamin A49 µg

Vitamin C0.0 mg

Vitamin D1 µg

Vitamin E4 mg

Vitamin K3 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.4 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.1 mg

Biotin (B8)40 µg

Vitamin B9 (Folate)26 µg

Vitamin B120.5 µg

Choline40 mg

Macrominerals

Calcium178 mg

Phosphorus328 mg

Magnesium109 mg

Sodium46 mg

Potassium463 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.4 mg

Manganese2 mg

Selenium16 µg

Iodine33 µg

Automatically calculated from our database