Bowl de pechuga de pollo con arroz blanco

Name: Bowl de pechuga de pollo con arroz blanco
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 150g Pechuga de pollo; 80g Arroz blanco; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

almuerzoalto-en-proteinameal-prep

Ingredients

Instructions

1
Cuece arroz blanco según instrucciones.
2
Cocina pechuga de pollo a la plancha o salteado.
3
Mientras tanto,
4
Monta el bowl: arroz blanco de base, pechuga de pollo encima. Aliña al gusto.

Nutrition per serving

302kcal

Leucine1631 mg

Lysine1723 mg

Valine1044 mg

Phenylalanine833 mg

Isoleucine948 mg

Threonine860 mg

Methionine506 mg

Histidine696 mg

Tryptophan245 mg

Starch31.4 g

Sugars0.0 g

Fiber0.5 g

Saturated Fat1.5 g

Unsaturated Fat7.7 g

Monounsaturated Fat6.6 g

Polyunsaturated Fat1.2 g

Omega 30.0 g

ALA79 mg

DHA3 mg

EPA2 mg

Omega 61.0 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A7 µg

Vitamin C—

Vitamin D—

Vitamin E2 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.7 mg

Biotin (B8)2 µg

Vitamin B9 (Folate)10 µg

Vitamin B120.2 µg

Choline64 mg

Macrominerals

Calcium15 mg

Phosphorus206 mg

Magnesium31 mg

Sodium424 mg

Potassium297 mg

Trace Elements

Iron0.6 mg

Zinc0.9 mg

Copper0.1 mg

Manganese0.4 mg

Selenium23 µg

Iodine5 µg

Automatically calculated from our database