Bowl energético de pechuga de pollo con batata y brócoli

Mby Misura
35 min2 servingsMedium
almuerzoalto-en-proteinameal-preppost-entreno

Ingredients

Instructions

  1. 1

    Cuece batata según instrucciones.

  2. 2

    Cocina pechuga de pollo a la plancha o salteado.

  3. 3

    Mientras tanto, saltea brócoli en aceite de oliva.

  4. 4

    Monta el bowl: batata de base, pechuga de pollo encima, brócoli. Aliña al gusto.

Nutrition per serving
246kcal
Leucine1561 mg
Lysine1771 mg
Valine1028 mg
Phenylalanine836 mg
Isoleucine926 mg
Threonine886 mg
Methionine489 mg
Histidine697 mg
Tryptophan260 mg
Starch9.4 g
Sugars4.4 g
Fiber4.2 g
Saturated Fat1.6 g
Unsaturated Fat7.7 g
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.2 g
Omega 30.0 g
ALA115 mg
DHA3 mg
EPA2 mg
Omega 61.0 g
Trans Fat0.0 g
Cholesterol55 mg
Vitamin A562 µg
Vitamin C69 mg
Vitamin D—
Vitamin E2 mg
Vitamin K82 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)8 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.9 mg
Biotin (B8)5 µg
Vitamin B9 (Folate)62 µg
Vitamin B120.2 µg
Choline85 mg
Macrominerals
Calcium62 mg
Phosphorus245 mg
Magnesium56 mg
Sodium488 mg
Potassium740 mg
Trace Elements
Iron1 mg
Zinc1 mg
Copper0.2 mg
Manganese0.4 mg
Selenium19 µg
Iodine8 µg

Automatically calculated from our database

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