Bowl mediterráneo de pechuga de pollo con tomate y pepino

Mby Misura
30 min2 servingsMedium
almuerzoalto-en-proteinasin-gluten

Ingredients

Instructions

  1. 1

    Cuece arroz según instrucciones.

  2. 2

    Cocina pechuga de pollo a la plancha o salteado.

  3. 3

    Mientras tanto, saltea tomate y pepino en aceite de oliva.

  4. 4

    Monta el bowl: arroz de base, pechuga de pollo encima, tomate y pepino. Aliña al gusto.

Nutrition per serving
322kcal
Leucine1658 mg
Lysine1751 mg
Valine1064 mg
Phenylalanine856 mg
Isoleucine968 mg
Threonine883 mg
Methionine512 mg
Histidine708 mg
Tryptophan251 mg
Starch0.4 g
Sugars2.6 g
Fiber1.4 g
Saturated Fat1.6 g
Unsaturated Fat7.8 g
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.2 g
Omega 30.0 g
ALA85 mg
DHA3 mg
EPA2 mg
Omega 61.1 g
Trans Fat0.0 g
Cholesterol55 mg
Vitamin A30 µg
Vitamin C14 mg
Vitamin D—
Vitamin E2 mg
Vitamin K17 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)8 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.7 mg
Biotin (B8)3 µg
Vitamin B9 (Folate)24 µg
Vitamin B120.2 µg
Choline71 mg
Macrominerals
Calcium29 mg
Phosphorus231 mg
Magnesium44 mg
Sodium40 mg
Potassium504 mg
Trace Elements
Iron0.9 mg
Zinc1 mg
Copper0.2 mg
Manganese0.5 mg
Selenium23 µg
Iodine7 µg

Automatically calculated from our database

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