Bowl mediterráneo de salmón atlántico con aguacate y tomate

Mby Misura
30 min2 servingsMedium
almuerzoalto-en-proteinasin-gluten
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cuece arroz según instrucciones.

  2. 2

    Cocina salmón atlántico a la plancha o salteado.

  3. 3

    Mientras tanto, saltea aguacate y tomate en aceite de oliva.

  4. 4

    Monta el bowl: arroz de base, salmón atlántico encima, aguacate y tomate. Aliña al gusto.

Nutrition per serving
445kcal
Leucine1520 mg
Lysine1572 mg
Valine1058 mg
Phenylalanine838 mg
Isoleucine892 mg
Threonine790 mg
Methionine555 mg
Histidine506 mg
Tryptophan203 mg
Starch0.0 g
Sugars2.0 g
Fiber3.8 g
Saturated Fat4.3 g
Unsaturated Fat16.9 g
Monounsaturated Fat12.3 g
Polyunsaturated Fat4.5 g
Omega 31.9 g
ALA228 mg
DHA825 mg
EPA647 mg
Omega 62.2 g
Trans Fat—
Cholesterol41 mg
Vitamin A67 µg
Vitamin C20 mg
Vitamin D8 µg
Vitamin E5 mg
Vitamin K17 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)8 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.7 mg
Biotin (B8)6 µg
Vitamin B9 (Folate)66 µg
Vitamin B122 µg
Choline71 mg
Macrominerals
Calcium29 mg
Phosphorus260 mg
Magnesium48 mg
Sodium52 mg
Potassium646 mg
Trace Elements
Iron1.0 mg
Zinc1 mg
Copper0.2 mg
Manganese0.6 mg
Selenium24 µg
Iodine13 µg

Automatically calculated from our database

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