Bowl proteico de yogur con melocotón y almendras

Mby Misura
5 min1 servingsEasy
desayunorapidovegetarianoalto-en-proteina
⚠ Detected AllergensDairyTree Nuts

Ingredients

Instructions

  1. 1

    Vierte el yogur en un bol frío.

  2. 2

    Añade melocotón fresco troceado.

  3. 3

    Espolvorea almendras. Rocía con miel si deseas.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
289kcal
Leucine906 mg
Lysine589 mg
Valine637 mg
Phenylalanine594 mg
Isoleucine479 mg
Threonine374 mg
Methionine185 mg
Histidine282 mg
Tryptophan98 mg
Starch0.2 g
Sugars15.5 g
Fiber5.3 g
Saturated Fat3.8 g
Unsaturated Fat14.5 g
Monounsaturated Fat10.6 g
Polyunsaturated Fat3.9 g
Omega 30.0 g
ALA37 mg
DHA—
EPA—
Omega 63.9 g
Trans Fat0.0 g
Cholesterol16 mg
Vitamin A50 µg
Vitamin C7 mg
Vitamin D0.1 µg
Vitamin E8 mg
Vitamin K3 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.6 mg
Vitamin B3 (Niacin)2 mg
Vitamin B5 (Pantothenic Acid)0.8 mg
Vitamin B60.1 mg
Biotin (B8)45 µg
Vitamin B9 (Folate)26 µg
Vitamin B120.5 µg
Choline41 mg
Macrominerals
Calcium238 mg
Phosphorus283 mg
Magnesium105 mg
Sodium58 mg
Potassium604 mg
Trace Elements
Iron1 mg
Zinc2 mg
Copper0.4 mg
Manganese0.7 mg
Selenium4 µg
Iodine21 µg

Automatically calculated from our database

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