Carne de pavo al horno con brócoli

Name: Carne de pavo al horno con brócoli
Prep time: 8 min
Cook time: 25 min
Total time: 33 min
Yield: 2 servings
Ingredients: 150g Carne de pavo; 150g Brócoli; 15g Aceite de oliva; 2g Sal

Mby Misura

33 min2 servingsEasy

cenaalto-en-proteinasin-gluten

Ingredients

Instructions

1
Precalienta el horno a 200 °C.
2
Coloca pavo en bandeja con aceite de oliva, sal y pimienta.
3
Añade brócoli alrededor. Hornea 20-25 minutos hasta dorar.
4
Deja reposar 5 min. Sirve caliente.

Nutrition per serving

200kcal

Leucine1199 mg

Lysine1414 mg

Valine608 mg

Phenylalanine604 mg

Isoleucine515 mg

Threonine642 mg

Methionine444 mg

Histidine474 mg

Tryptophan192 mg

Starch0.1 g

Sugars1.3 g

Fiber1.9 g

Saturated Fat2.2 g

Unsaturated Fat9.9 g

Monounsaturated Fat8.0 g

Polyunsaturated Fat2.0 g

Omega 30.1 g

ALA154 mg

DHA2 mg

EPA2 mg

Omega 61.8 g

Trans Fat0.0 g

Cholesterol54 mg

Vitamin A36 µg

Vitamin C67 mg

Vitamin D0.2 µg

Vitamin E2 mg

Vitamin K81 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)6 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.6 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)53 µg

Vitamin B120.9 µg

Choline58 mg

Macrominerals

Calcium44 mg

Phosphorus187 mg

Magnesium35 mg

Sodium497 mg

Potassium405 mg

Trace Elements

Iron1 mg

Zinc2 mg

Copper0.1 mg

Manganese0.2 mg

Selenium18 µg

Iodine5 µg

Automatically calculated from our database