Desayuno proteico de yogur y arándanos

Mby Misura
5 min1 servingsEasy
desayunovegetarianoalto-en-proteina
⚠ Detected AllergensDairyGluten

Ingredients

Instructions

  1. 1

    Mezcla yogur con avena y deja reposar 5 min.

  2. 2

    Agrega arándanos fresco y nueces.

  3. 3

    Remueve ligeramente.

  4. 4

    Sirve a temperatura ambiente.

Nutrition per serving
470kcal
Leucine779 mg
Lysine393 mg
Valine526 mg
Phenylalanine500 mg
Isoleucine407 mg
Threonine348 mg
Methionine163 mg
Histidine236 mg
Tryptophan126 mg
Starch23.2 g
Sugars15.0 g
Fiber8.0 g
Saturated Fat4.9 g
Unsaturated Fat19.9 g
Monounsaturated Fat4.6 g
Polyunsaturated Fat15.3 g
Omega 32.7 g
ALA2844 mg
DHA—
EPA—
Omega 612.5 g
Trans Fat—
Cholesterol16 mg
Vitamin A36 µg
Vitamin C9 mg
Vitamin D0.1 µg
Vitamin E0.9 mg
Vitamin K17 µg
Vitamin B1 (Thiamin)0.4 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.3 mg
Biotin (B8)40 µg
Vitamin B9 (Folate)56 µg
Vitamin B120.5 µg
Choline52 mg
Macrominerals
Calcium206 mg
Phosphorus396 mg
Magnesium122 mg
Sodium61 mg
Potassium532 mg
Trace Elements
Iron3 mg
Zinc3 mg
Copper0.7 mg
Manganese3 mg
Selenium16 µg
Iodine23 µg

Automatically calculated from our database

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