Ensalada de quinoa con gambas

Name: Ensalada de quinoa con gambas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 80g Quinua; 150g Gambas; 100g Tomate; 100g Pepino; 15g Aceite de oliva; 30g Zumo de limón

Mby Misura

25 min2 servingsMedium

almuerzoalto-en-proteina

⚠ Detected AllergensCrustaceans

Ingredients

Instructions

1
Cocina o escurre gambas. Prepara todos los ingredientes.
2
Sobre una base de quinoa, tomate y pepino, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca gambas encima. Sirve inmediatamente.

Nutrition per serving

292kcal

Leucine798 mg

Lysine822 mg

Valine496 mg

Phenylalanine483 mg

Isoleucine456 mg

Threonine394 mg

Methionine278 mg

Histidine287 mg

Tryptophan130 mg

Starch21.3 g

Sugars2.5 g

Fiber3.7 g

Saturated Fat1.5 g

Unsaturated Fat8.6 g

Monounsaturated Fat6.2 g

Polyunsaturated Fat2.3 g

Omega 30.1 g

ALA169 mg

DHA57 mg

EPA37 mg

Omega 62.0 g

Trans Fat0.0 g

Cholesterol108 mg

Vitamin A44 µg

Vitamin C14 mg

Vitamin D0.0 µg

Vitamin E3 mg

Vitamin K17 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.3 mg

Biotin (B8)14 µg

Vitamin B9 (Folate)95 µg

Vitamin B120.4 µg

Choline66 mg

Macrominerals

Calcium77 mg

Phosphorus380 mg

Magnesium113 mg

Sodium263 mg

Potassium574 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.5 mg

Manganese0.9 mg

Selenium15 µg

Iodine30 µg

Automatically calculated from our database