Ensalada de quinoa con tofu

Name: Ensalada de quinoa con tofu
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 80g Quinua; 150g Tofu firme; 100g Tomate; 100g Pepino; 15g Aceite de oliva; 30g Zumo de limón

Mby Misura

25 min2 servingsMedium

almuerzoalto-en-proteina

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Cocina o escurre tofu. Prepara todos los ingredientes.
2
Sobre una base de quinoa, tomate y pepino, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca tofu encima. Sirve inmediatamente.

Nutrition per serving

341kcal

Leucine1406 mg

Lysine997 mg

Valine910 mg

Phenylalanine886 mg

Isoleucine858 mg

Threonine780 mg

Methionine288 mg

Histidine498 mg

Tryptophan249 mg

Starch21.3 g

Sugars2.5 g

Fiber5.4 g

Saturated Fat2.3 g

Unsaturated Fat13.4 g

Monounsaturated Fat7.6 g

Polyunsaturated Fat5.9 g

Omega 30.0 g

ALA603 mg

DHA19 mg

EPA—

Omega 65.2 g

Trans Fat—

Cholesterol—

Vitamin A24 µg

Vitamin C14 mg

Vitamin D—

Vitamin E2 mg

Vitamin K17 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.3 mg

Biotin (B8)18 µg

Vitamin B9 (Folate)109 µg

Vitamin B12—

Choline35 mg

Macrominerals

Calcium545 mg

Phosphorus351 mg

Magnesium135 mg

Sodium16 mg

Potassium610 mg

Trace Elements

Iron4 mg

Zinc3 mg

Copper0.6 mg

Manganese2 mg

Selenium17 µg

Iodine6 µg

Automatically calculated from our database