Ensalada ligera de gambas

Name: Ensalada ligera de gambas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 150g Gambas; 80g Lechuga romana; 100g Tomate; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

20 min2 servingsEasy

cenabajo-en-caloriassin-gluten

⚠ Detected AllergensCrustaceans

Ingredients

Instructions

1
Cocina o escurre gambas. Prepara todos los ingredientes.
2
Sobre una base de lechuga y tomate, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca gambas encima. Sirve inmediatamente.

Nutrition per serving

144kcal

Leucine448 mg

Lysine501 mg

Valine248 mg

Phenylalanine236 mg

Isoleucine244 mg

Threonine216 mg

Methionine152 mg

Histidine120 mg

Tryptophan61 mg

Starch1.0 g

Sugars2.2 g

Fiber1.5 g

Saturated Fat1.2 g

Unsaturated Fat6.7 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.1 g

Omega 30.1 g

ALA108 mg

DHA38 mg

EPA37 mg

Omega 60.8 g

Trans Fat0.0 g

Cholesterol108 mg

Vitamin A216 µg

Vitamin C14 mg

Vitamin D0.0 µg

Vitamin E2 mg

Vitamin K49 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.0 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.2 mg

Vitamin B60.1 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)72 µg

Vitamin B120.4 µg

Choline38 mg

Macrominerals

Calcium64 mg

Phosphorus197 mg

Magnesium33 mg

Sodium651 mg

Potassium374 mg

Trace Elements

Iron0.9 mg

Zinc1 mg

Copper0.3 mg

Manganese0.1 mg

Selenium11 µg

Iodine28 µg

Automatically calculated from our database