Ensalada ligera de tofu

Name: Ensalada ligera de tofu
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 80g Lechuga romana; 100g Tomate; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

20 min2 servingsEasy

cenabajo-en-caloriassin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Cocina o escurre tofu. Prepara todos los ingredientes.
2
Sobre una base de lechuga y tomate, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca tofu encima. Sirve inmediatamente.

Nutrition per serving

193kcal

Leucine1085 mg

Lysine701 mg

Valine684 mg

Phenylalanine666 mg

Isoleucine664 mg

Threonine619 mg

Methionine167 mg

Histidine339 mg

Tryptophan183 mg

Starch1.0 g

Sugars2.2 g

Fiber3.2 g

Saturated Fat2.0 g

Unsaturated Fat11.5 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat4.6 g

Omega 30.0 g

ALA542 mg

DHA—

EPA—

Omega 64.0 g

Trans Fat—

Cholesterol—

Vitamin A195 µg

Vitamin C14 mg

Vitamin D—

Vitamin E1 mg

Vitamin K49 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)0.2 mg

Vitamin B60.1 mg

Biotin (B8)7 µg

Vitamin B9 (Folate)87 µg

Vitamin B12—

Choline8 mg

Macrominerals

Calcium532 mg

Phosphorus168 mg

Magnesium56 mg

Sodium405 mg

Potassium411 mg

Trace Elements

Iron3 mg

Zinc1 mg

Copper0.3 mg

Manganese1 mg

Selenium13 µg

Iodine4 µg

Automatically calculated from our database