Ensalada nocturna de atún con pepino

Mby Misura
20 min2 servingsEasy
cenabajo-en-caloriassin-gluten
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cocina o escurre atún. Prepara todos los ingredientes.

  2. 2

    Sobre una base de pepino, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca atún encima. Sirve inmediatamente.

Nutrition per serving
153kcal
Leucine1360 mg
Lysine1536 mg
Valine863 mg
Phenylalanine657 mg
Isoleucine778 mg
Threonine738 mg
Methionine494 mg
Histidine493 mg
Tryptophan188 mg
Starch0.4 g
Sugars1.2 g
Fiber0.3 g
Saturated Fat1.2 g
Unsaturated Fat6.6 g
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.0 g
Omega 30.2 g
ALA61 mg
DHA145 mg
EPA31 mg
Omega 60.8 g
Trans Fat—
Cholesterol20 mg
Vitamin A3 µg
Vitamin C7 mg
Vitamin D—
Vitamin E1 mg
Vitamin K13 µg
Vitamin B1 (Thiamin)0.0 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)9 mg
Vitamin B5 (Pantothenic Acid)0.3 mg
Vitamin B60.3 mg
Biotin (B8)4 µg
Vitamin B9 (Folate)9 µg
Vitamin B122 µg
Choline4 mg
Macrominerals
Calcium16 mg
Phosphorus119 mg
Magnesium25 mg
Sodium34 mg
Potassium243 mg
Trace Elements
Iron1 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.0 mg
Selenium52 µg
Iodine13 µg

Automatically calculated from our database

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