Ensalada nocturna de judías rojas con tomate

Name: Ensalada nocturna de judías rojas con tomate
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 100g Judías rojas; 100g Tomate; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

10 min2 servingsEasy

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Ingredients

Instructions

1
Cocina o escurre judías rojas. Prepara todos los ingredientes.
2
Sobre una base de tomate, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca judías rojas encima. Sirve inmediatamente.

Nutrition per serving

142kcal

Leucine359 mg

Lysine311 mg

Valine236 mg

Phenylalanine248 mg

Isoleucine201 mg

Threonine196 mg

Methionine68 mg

Histidine128 mg

Tryptophan55 mg

Starch8.2 g

Sugars1.9 g

Fiber4.3 g

Saturated Fat1.1 g

Unsaturated Fat6.5 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat1.0 g

Omega 30.0 g

ALA144 mg

DHA—

EPA—

Omega 60.8 g

Trans Fat—

Cholesterol—

Vitamin A21 µg

Vitamin C13 mg

Vitamin D—

Vitamin E1 mg

Vitamin K13 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.0 mg

Vitamin B3 (Niacin)0.6 mg

Vitamin B5 (Pantothenic Acid)0.2 mg

Vitamin B60.1 mg

Biotin (B8)2 µg

Vitamin B9 (Folate)76 µg

Vitamin B12—

Choline19 mg

Macrominerals

Calcium20 mg

Phosphorus84 mg

Magnesium29 mg

Sodium392 mg

Potassium336 mg

Trace Elements

Iron2 mg

Zinc0.6 mg

Copper0.2 mg

Manganese0.3 mg

Selenium0.6 µg

Iodine2 µg

Automatically calculated from our database