Ensalada nocturna de salmón con lechuga romana y tomate

Mby Misura
20 min2 servingsEasy
cenabajo-en-caloriassin-gluten
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cocina o escurre salmón. Prepara todos los ingredientes.

  2. 2

    Sobre una base de lechuga romana, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca salmón encima. Sirve inmediatamente.

Nutrition per serving
241kcal
Leucine1258 mg
Lysine1442 mg
Valine864 mg
Phenylalanine673 mg
Isoleucine753 mg
Threonine676 mg
Methionine479 mg
Histidine427 mg
Tryptophan164 mg
Starch0.6 g
Sugars2.2 g
Fiber1.5 g
Saturated Fat3.4 g
Unsaturated Fat12.1 g
Monounsaturated Fat8.3 g
Polyunsaturated Fat3.8 g
Omega 31.9 g
ALA216 mg
DHA825 mg
EPA647 mg
Omega 61.5 g
Trans Fat—
Cholesterol41 mg
Vitamin A239 µg
Vitamin C17 mg
Vitamin D8 µg
Vitamin E4 mg
Vitamin K50 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)7 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.6 mg
Biotin (B8)5 µg
Vitamin B9 (Folate)84 µg
Vitamin B122 µg
Choline67 mg
Macrominerals
Calcium26 mg
Phosphorus205 mg
Magnesium32 mg
Sodium50 mg
Potassium505 mg
Trace Elements
Iron0.8 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.1 mg
Selenium18 µg
Iodine13 µg

Automatically calculated from our database

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