Granola con leche y plátano

Name: Granola con leche y plátano
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 50g Avena; 200g Leche entera; 100g Plátano; 15g Miel

Mby Misura

10 min2 servingsEasy

desayunovegetarianomeal-prep

⚠ Detected AllergensGlutenDairy

Ingredients

50g Avena
200g Leche entera
100g Plátano
15g Miel

Instructions

1
Tuéstala avena en sartén seca 5 min removiendo.
2
Vierte leche fría en el bol.
3
Añade plátano troceado y granola encima.
4
Endulza con miel y sirve.

Nutrition per serving

223kcal

Leucine280 mg

Lysine185 mg

Valine196 mg

Phenylalanine192 mg

Isoleucine141 mg

Threonine110 mg

Methionine56 mg

Histidine107 mg

Tryptophan50 mg

Starch17.2 g

Sugars17.6 g

Fiber3.8 g

Saturated Fat2.2 g

Unsaturated Fat2.1 g

Monounsaturated Fat1.3 g

Polyunsaturated Fat0.8 g

Omega 3—

ALA114 mg

DHA—

EPA—

Omega 60.7 g

Trans Fat—

Cholesterol10 mg

Vitamin A48 µg

Vitamin C4 mg

Vitamin D1 µg

Vitamin E0.2 mg

Vitamin K1 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)0.8 mg

Vitamin B60.2 mg

Biotin (B8)28 µg

Vitamin B9 (Folate)23 µg

Vitamin B120.5 µg

Choline29 mg

Macrominerals

Calcium129 mg

Phosphorus198 mg

Magnesium58 mg

Sodium45 mg

Potassium405 mg

Trace Elements

Iron1 mg

Zinc1 mg

Copper0.2 mg

Manganese1 mg

Selenium11 µg

Iodine32 µg

Automatically calculated from our database