Huevos al plato con espinacas

Name: Huevos al plato con espinacas
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 servings
Ingredients: 110g Huevo; 80g Espinacas; 15g Aceite de oliva; 2g Sal

Mby Misura

13 min1 servingsEasy

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⚠ Detected AllergensEggs

Ingredients

Instructions

1
Prepara espinacas en una sartén con aceite.
2
Crea un hueco y casca los huevos.
3
Cuece a fuego bajo hasta que la clara esté firme.
4
Sazona y sirve caliente.

Nutrition per serving

308kcal

Leucine1377 mg

Lysine1142 mg

Valine1073 mg

Phenylalanine851 mg

Isoleucine856 mg

Threonine709 mg

Methionine460 mg

Histidine391 mg

Tryptophan215 mg

Starch1.2 g

Sugars0.7 g

Fiber1.8 g

Saturated Fat5.6 g

Unsaturated Fat22.7 g

Monounsaturated Fat18.9 g

Polyunsaturated Fat3.8 g

Omega 30.1 g

ALA264 mg

DHA64 mg

EPA—

Omega 63.2 g

Trans Fat0.0 g

Cholesterol409 mg

Vitamin A551 µg

Vitamin C22 mg

Vitamin D2 µg

Vitamin E5 mg

Vitamin K396 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.7 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.3 mg

Biotin (B8)28 µg

Vitamin B9 (Folate)207 µg

Vitamin B121.0 µg

Choline339 mg

Macrominerals

Calcium141 mg

Phosphorus257 mg

Magnesium76 mg

Sodium996 mg

Potassium599 mg

Trace Elements

Iron4 mg

Zinc2 mg

Copper0.2 mg

Manganese0.8 mg

Selenium35 µg

Iodine35 µg

Automatically calculated from our database