Huevos escalfados con aguacate

Mby Misura
16 min2 servingsMedium
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⚠ Detected AllergensEggs

Ingredients

Instructions

  1. 1

    Prepara aguacate salteado o al vapor.

  2. 2

    Lleva agua con vinagre a ebullición suave.

  3. 3

    Escalfa los huevos 3-4 minutos.

  4. 4

    Sirve los huevos sobre aguacate con aceite de oliva.

Nutrition per serving
212kcal
Leucine657 mg
Lysine554 mg
Valine515 mg
Phenylalanine413 mg
Isoleucine403 mg
Threonine335 mg
Methionine224 mg
Histidine190 mg
Tryptophan102 mg
Starch0.0 g
Sugars0.8 g
Fiber2.7 g
Saturated Fat3.6 g
Unsaturated Fat15.9 g
Monounsaturated Fat13.4 g
Polyunsaturated Fat2.6 g
Omega 30.1 g
ALA123 mg
DHA32 mg
EPA—
Omega 62.3 g
Trans Fat0.0 g
Cholesterol205 mg
Vitamin A91 µg
Vitamin C10 mg
Vitamin D1 µg
Vitamin E3 mg
Vitamin K13 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)0.8 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.2 mg
Biotin (B8)14 µg
Vitamin B9 (Folate)61 µg
Vitamin B120.5 µg
Choline168 mg
Macrominerals
Calcium37 mg
Phosphorus131 mg
Magnesium19 mg
Sodium81 mg
Potassium285 mg
Trace Elements
Iron1 mg
Zinc1.0 mg
Copper0.1 mg
Manganese0.1 mg
Selenium17 µg
Iodine17 µg

Automatically calculated from our database

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