Muesli con plátano

Mby Misura
5 min1 servingsEasy
desayunorapidovegetarianomeal-prep
⚠ Detected AllergensGlutenDairy

Ingredients

Instructions

  1. 1

    Mezcla avena con leche fría.

  2. 2

    Añade plátano troceado.

  3. 3

    Endulza con miel.

  4. 4

    Deja reposar 5 minutos y sirve.

Nutrition per serving
484kcal
Leucine1256 mg
Lysine961 mg
Valine873 mg
Phenylalanine776 mg
Isoleucine657 mg
Threonine526 mg
Methionine298 mg
Histidine432 mg
Tryptophan199 mg
Starch40.1 g
Sugars35.2 g
Fiber8.7 g
Saturated Fat4.5 g
Unsaturated Fat4.7 g
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.8 g
Omega 3—
ALA237 mg
DHA—
EPA—
Omega 61.6 g
Trans Fat—
Cholesterol20 mg
Vitamin A95 µg
Vitamin C9 mg
Vitamin D3 µg
Vitamin E0.5 mg
Vitamin K2 µg
Vitamin B1 (Thiamin)0.4 mg
Vitamin B2 (Riboflavin)0.5 mg
Vitamin B3 (Niacin)2 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.5 mg
Biotin (B8)58 µg
Vitamin B9 (Folate)50 µg
Vitamin B120.9 µg
Choline63 mg
Macrominerals
Calcium263 mg
Phosphorus437 mg
Magnesium130 mg
Sodium91 mg
Potassium847 mg
Trace Elements
Iron3 mg
Zinc3 mg
Copper0.4 mg
Manganese2 mg
Selenium26 µg
Iodine64 µg

Automatically calculated from our database

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