Overnight oats con fresas

Name: Overnight oats con fresas
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 80g Avena; 125g Yogur natural; 100g Fresas; 15g Miel

Mby Misura

5 min2 servingsEasy

desayunomeal-prepvegetariano

⚠ Detected AllergensGlutenDairy

Ingredients

80g Avena
125g Yogur natural
100g Fresas
15g Miel

Instructions

1
Mezcla avena con yogur la noche anterior.
2
Agrega fresas troceado encima.
3
Cubre y refrigera durante la noche.
4
Por la mañana añade miel y sirve frío.

Nutrition per serving

229kcal

Leucine410 mg

Lysine269 mg

Valine286 mg

Phenylalanine276 mg

Isoleucine210 mg

Threonine163 mg

Methionine84 mg

Histidine116 mg

Tryptophan77 mg

Starch23.2 g

Sugars11.9 g

Fiber5.1 g

Saturated Fat1.8 g

Unsaturated Fat2.4 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat1.1 g

Omega 3—

ALA89 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol8 mg

Vitamin A17 µg

Vitamin C30 mg

Vitamin D0.1 µg

Vitamin E0.4 mg

Vitamin K2 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)0.8 mg

Vitamin B60.1 mg

Biotin (B8)23 µg

Vitamin B9 (Folate)29 µg

Vitamin B120.2 µg

Choline29 mg

Macrominerals

Calcium105 mg

Phosphorus236 mg

Magnesium69 mg

Sodium32 mg

Potassium322 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.2 mg

Manganese2 mg

Selenium13 µg

Iodine12 µg

Automatically calculated from our database