Parfait de yogur con arándanos y miel

Mby Misura
8 min1 servingsEasy
desayunovegetariano
⚠ Detected AllergensDairyGluten

Ingredients

Instructions

  1. 1

    Coloca yogur en el fondo del vaso.

  2. 2

    Añade una capa de arándanos troceado.

  3. 3

    Agrega avena y repite capas.

  4. 4

    Rocía con miel y sirve.

Nutrition per serving
281kcal
Leucine331 mg
Lysine203 mg
Valine233 mg
Phenylalanine222 mg
Isoleucine171 mg
Threonine131 mg
Methionine72 mg
Histidine92 mg
Tryptophan58 mg
Starch17.4 g
Sugars26.4 g
Fiber5.0 g
Saturated Fat3.0 g
Unsaturated Fat2.7 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.9 g
Omega 3—
ALA110 mg
DHA—
EPA—
Omega 60.8 g
Trans Fat—
Cholesterol16 mg
Vitamin A36 µg
Vitamin C8 mg
Vitamin D0.1 µg
Vitamin E0.7 mg
Vitamin K16 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)0.8 mg
Vitamin B5 (Pantothenic Acid)0.9 mg
Vitamin B60.1 mg
Biotin (B8)34 µg
Vitamin B9 (Folate)23 µg
Vitamin B120.5 µg
Choline36 mg
Macrominerals
Calcium173 mg
Phosphorus252 mg
Magnesium62 mg
Sodium61 mg
Potassium372 mg
Trace Elements
Iron2 mg
Zinc2 mg
Copper0.2 mg
Manganese1 mg
Selenium12 µg
Iodine22 µg

Automatically calculated from our database

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