Parfait de yogur con fresas y miel

Mby Misura
8 min1 servingsEasy
desayunovegetariano
⚠ Detected AllergensDairyGluten

Ingredients

Instructions

  1. 1

    Coloca yogur en el fondo del vaso.

  2. 2

    Añade una capa de fresas troceado.

  3. 3

    Agrega avena y repite capas.

  4. 4

    Rocía con miel y sirve.

Nutrition per serving
268kcal
Leucine330 mg
Lysine219 mg
Valine227 mg
Phenylalanine220 mg
Isoleucine168 mg
Threonine135 mg
Methionine64 mg
Histidine95 mg
Tryptophan63 mg
Starch17.4 g
Sugars23.3 g
Fiber5.1 g
Saturated Fat3.0 g
Unsaturated Fat2.7 g
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.0 g
Omega 3—
ALA129 mg
DHA—
EPA—
Omega 60.8 g
Trans Fat—
Cholesterol16 mg
Vitamin A35 µg
Vitamin C60 mg
Vitamin D0.1 µg
Vitamin E0.5 mg
Vitamin K3 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)0.8 mg
Vitamin B5 (Pantothenic Acid)1.0 mg
Vitamin B60.1 mg
Biotin (B8)34 µg
Vitamin B9 (Folate)43 µg
Vitamin B120.5 µg
Choline37 mg
Macrominerals
Calcium184 mg
Phosphorus266 mg
Magnesium70 mg
Sodium61 mg
Potassium463 mg
Trace Elements
Iron2 mg
Zinc2 mg
Copper0.2 mg
Manganese1 mg
Selenium12 µg
Iodine22 µg

Automatically calculated from our database

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