Pasta integral con pollo y brócoli

Name: Pasta integral con pollo y brócoli
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 2 servings
Ingredients: 80g Pasta; 150g Pechuga de pollo; 150g Brócoli; 15g Aceite de oliva; 2g Sal

Mby Misura

24 min2 servingsMedium

almuerzoalto-en-fibraalto-en-proteina

⚠ Detected AllergensGluten

Ingredients

Instructions

1
Cuece pasta integral en agua salada según instrucciones del paquete.
2
Prepara pollo a la plancha mientras tanto. Escurre bien.
3
Mezcla con aceite de oliva, sal y pimienta.
4
Acompaña con brócoli salteado. Sirve caliente.

Nutrition per serving

330kcal

Leucine1887 mg

Lysine1840 mg

Valine1199 mg

Phenylalanine1036 mg

Isoleucine1089 mg

Threonine1008 mg

Methionine526 mg

Histidine793 mg

Tryptophan311 mg

Starch25.0 g

Sugars2.3 g

Fiber3.2 g

Saturated Fat1.7 g

Unsaturated Fat8.0 g

Monounsaturated Fat6.6 g

Polyunsaturated Fat1.4 g

Omega 30.0 g

ALA124 mg

DHA3 mg

EPA2 mg

Omega 61.2 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A30 µg

Vitamin C67 mg

Vitamin D—

Vitamin E2 mg

Vitamin K81 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.8 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)61 µg

Vitamin B120.2 µg

Choline76 mg

Macrominerals

Calcium48 mg

Phosphorus285 mg

Magnesium58 mg

Sodium449 mg

Potassium577 mg

Trace Elements

Iron1 mg

Zinc1 mg

Copper0.2 mg

Manganese0.5 mg

Selenium44 µg

Iodine7 µg

Automatically calculated from our database