Pasta integral con salmón y calabacín

Name: Pasta integral con salmón y calabacín
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 2 servings
Ingredients: 80g Pasta; 150g Salmón atlántico; 150g Calabacín; 15g Aceite de oliva; 2g Sal

Mby Misura

24 min2 servingsMedium

almuerzoalto-en-fibraalto-en-proteina

⚠ Detected AllergensGlutenFish

Ingredients

Instructions

1
Cuece pasta integral en agua salada según instrucciones del paquete.
2
Prepara salmón a la plancha mientras tanto. Escurre bien.
3
Mezcla con aceite de oliva, sal y pimienta.
4
Acompaña con calabacín salteado. Sirve caliente.

Nutrition per serving

383kcal

Leucine1663 mg

Lysine1572 mg

Valine1108 mg

Phenylalanine933 mg

Isoleucine963 mg

Threonine852 mg

Methionine542 mg

Histidine550 mg

Tryptophan238 mg

Starch25.0 g

Sugars2.9 g

Fiber2.0 g

Saturated Fat3.5 g

Unsaturated Fat12.4 g

Monounsaturated Fat8.4 g

Polyunsaturated Fat4.0 g

Omega 31.9 g

ALA223 mg

DHA825 mg

EPA647 mg

Omega 61.7 g

Trans Fat—

Cholesterol41 mg

Vitamin A51 µg

Vitamin C16 mg

Vitamin D8 µg

Vitamin E4 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.7 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)45 µg

Vitamin B122 µg

Choline66 mg

Macrominerals

Calcium27 mg

Phosphorus284 mg

Magnesium55 mg

Sodium441 mg

Potassium557 mg

Trace Elements

Iron1 mg

Zinc1 mg

Copper0.2 mg

Manganese0.5 mg

Selenium43 µg

Iodine13 µg

Automatically calculated from our database