Penne con atún y pimiento

Name: Penne con atún y pimiento
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 2 servings
Ingredients: 80g Pasta; 130g Atún en conserva; 80g Pimiento; 15g Aceite de oliva; 2g Sal

Mby Misura

24 min2 servingsMedium

almuerzoalto-en-proteina

⚠ Detected AllergensGlutenFish

Ingredients

Instructions

1
Cuece penne en agua salada según instrucciones del paquete.
2
Prepara atún a la plancha mientras tanto. Escurre bien.
3
Mezcla con aceite de oliva, sal y pimienta.
4
Saltea pimiento con atún. Sirve caliente.

Nutrition per serving

298kcal

Leucine1755 mg

Lysine1656 mg

Valine1101 mg

Phenylalanine951 mg

Isoleucine981 mg

Threonine927 mg

Methionine552 mg

Histidine611 mg

Tryptophan265 mg

Starch25.0 g

Sugars2.0 g

Fiber2.0 g

Saturated Fat1.3 g

Unsaturated Fat6.9 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.3 g

Omega 30.2 g

ALA70 mg

DHA145 mg

EPA31 mg

Omega 61.0 g

Trans Fat—

Cholesterol20 mg

Vitamin A7 µg

Vitamin C32 mg

Vitamin D—

Vitamin E1 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)10 mg

Vitamin B5 (Pantothenic Acid)0.4 mg

Vitamin B60.4 mg

Biotin (B8)4 µg

Vitamin B9 (Folate)14 µg

Vitamin B122 µg

Choline2 mg

Macrominerals

Calcium20 mg

Phosphorus190 mg

Magnesium43 mg

Sodium424 mg

Potassium313 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.2 mg

Manganese0.4 mg

Selenium78 µg

Iodine14 µg

Automatically calculated from our database