Penne con gambas y calabacín

Name: Penne con gambas y calabacín
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 2 servings
Ingredients: 80g Pasta; 150g Gambas; 150g Calabacín; 15g Aceite de oliva; 2g Sal

Mby Misura

24 min2 servingsMedium

almuerzoalto-en-proteina

⚠ Detected AllergensGlutenCrustaceans

Ingredients

Instructions

1
Cuece penne en agua salada según instrucciones del paquete.
2
Prepara gambas a la plancha mientras tanto. Escurre bien.
3
Mezcla con aceite de oliva, sal y pimienta.
4
Saltea calabacín con gambas. Sirve caliente.

Nutrition per serving

286kcal

Leucine883 mg

Lysine657 mg

Valine515 mg

Phenylalanine522 mg

Isoleucine473 mg

Threonine409 mg

Methionine221 mg

Histidine251 mg

Tryptophan140 mg

Starch25.0 g

Sugars2.9 g

Fiber2.0 g

Saturated Fat1.3 g

Unsaturated Fat6.9 g

Monounsaturated Fat5.7 g

Polyunsaturated Fat1.2 g

Omega 30.1 g

ALA115 mg

DHA38 mg

EPA37 mg

Omega 61.0 g

Trans Fat0.0 g

Cholesterol108 mg

Vitamin A28 µg

Vitamin C13 mg

Vitamin D0.0 µg

Vitamin E2 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.4 mg

Vitamin B60.2 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)32 µg

Vitamin B120.4 µg

Choline37 mg

Macrominerals

Calcium65 mg

Phosphorus276 mg

Magnesium56 mg

Sodium653 mg

Potassium426 mg

Trace Elements

Iron1 mg

Zinc2 mg

Copper0.4 mg

Manganese0.5 mg

Selenium37 µg

Iodine29 µg

Automatically calculated from our database