Penne con tofu y tomate

Name: Penne con tofu y tomate
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 2 servings
Ingredients: 80g Pasta; 150g Tofu firme; 100g Tomate; 15g Aceite de oliva; 2g Sal

Mby Misura

24 min2 servingsMedium

almuerzoalto-en-proteina

⚠ Detected AllergensGlutenSoy

Ingredients

Instructions

1
Cuece penne en agua salada según instrucciones del paquete.
2
Prepara tofu a la plancha mientras tanto. Escurre bien.
3
Mezcla con aceite de oliva, sal y pimienta.
4
Saltea tomate con tofu. Sirve caliente.

Nutrition per serving

332kcal

Leucine1450 mg

Lysine795 mg

Valine897 mg

Phenylalanine907 mg

Isoleucine850 mg

Threonine787 mg

Methionine220 mg

Histidine449 mg

Tryptophan253 mg

Starch25.0 g

Sugars2.4 g

Fiber3.6 g

Saturated Fat2.1 g

Unsaturated Fat11.7 g

Monounsaturated Fat7.0 g

Polyunsaturated Fat4.7 g

Omega 30.0 g

ALA505 mg

DHA—

EPA—

Omega 64.2 g

Trans Fat—

Cholesterol—

Vitamin A21 µg

Vitamin C7 mg

Vitamin D—

Vitamin E1 mg

Vitamin K9 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.2 mg

Biotin (B8)7 µg

Vitamin B9 (Folate)36 µg

Vitamin B12—

Choline3 mg

Macrominerals

Calcium526 mg

Phosphorus230 mg

Magnesium70 mg

Sodium404 mg

Potassium386 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese1 mg

Selenium38 µg

Iodine5 µg

Automatically calculated from our database