Poke bowl de tofu firme con arroz integral y espinacas

Name: Poke bowl de tofu firme con arroz integral y espinacas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 80g Arroz integral; 80g Espinacas; 15g Aceite de oliva; 30g Zumo de limón

Mby Misura

35 min2 servingsMedium

almuerzoalto-en-proteinasin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Cuece el arroz o quinoa y deja enfriar.
2
Corta tofu firme en dados y marina con limón y sal.
3
Monta el bol: base de arroz integral, tofu firme encima.
4
Aliña con aceite de oliva y sirve frío.

Nutrition per serving

236kcal

Leucine1217 mg

Lysine771 mg

Valine777 mg

Phenylalanine731 mg

Isoleucine739 mg

Threonine676 mg

Methionine203 mg

Histidine375 mg

Tryptophan205 mg

Starch9.9 g

Sugars0.6 g

Fiber3.3 g

Saturated Fat2.1 g

Unsaturated Fat11.9 g

Monounsaturated Fat7.2 g

Polyunsaturated Fat4.7 g

Omega 30.0 g

ALA555 mg

DHA—

EPA—

Omega 64.1 g

Trans Fat—

Cholesterol—

Vitamin A188 µg

Vitamin C17 mg

Vitamin D—

Vitamin E2 mg

Vitamin K198 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.2 mg

Biotin (B8)8 µg

Vitamin B9 (Folate)106 µg

Vitamin B12—

Choline12 mg

Macrominerals

Calcium554 mg

Phosphorus204 mg

Magnesium92 mg

Sodium44 mg

Potassium451 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese2 mg

Selenium16 µg

Iodine4 µg

Automatically calculated from our database