Porridge de avena con melocotón y nueces

Name: Porridge de avena con melocotón y nueces
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Ingredients: 80g Avena; 200g Leche entera; 100g Melocotón; 30g Nueces; 15g Miel

Mby Misura

13 min2 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensGlutenDairy

Ingredients

80g Avena
200g Leche entera
100g Melocotón
30g Nueces
15g Miel

Instructions

1
Calienta la avena con leche a fuego medio, removiendo 5-6 min.
2
Incorpora melocotón troceado encima.
3
Añade nueces. Endulza con miel al gusto.
4
Sirve en un bol.

Nutrition per serving

353kcal

Leucine569 mg

Lysine319 mg

Valine389 mg

Phenylalanine374 mg

Isoleucine296 mg

Threonine243 mg

Methionine118 mg

Histidine169 mg

Tryptophan99 mg

Starch23.2 g

Sugars16.2 g

Fiber5.8 g

Saturated Fat3.2 g

Unsaturated Fat11.2 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat8.2 g

Omega 31.4 g

ALA1478 mg

DHA—

EPA—

Omega 66.8 g

Trans Fat—

Cholesterol10 mg

Vitamin A54 µg

Vitamin C4 mg

Vitamin D1 µg

Vitamin E0.7 mg

Vitamin K3 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)1.0 mg

Vitamin B60.2 mg

Biotin (B8)33 µg

Vitamin B9 (Folate)35 µg

Vitamin B120.5 µg

Choline40 mg

Macrominerals

Calcium152 mg

Phosphorus310 mg

Magnesium94 mg

Sodium46 mg

Potassium442 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.5 mg

Manganese2 mg

Selenium16 µg

Iodine33 µg

Automatically calculated from our database