Revuelto de huevo con espárragos

Mby Misura
18 min2 servingsEasy
almuerzorapidoalto-en-proteinasin-gluten
⚠ Detected AllergensEggs

Ingredients

Instructions

  1. 1

    Bate los huevos con sal.

  2. 2

    Saltea espárragos en aceite 3 min.

  3. 3

    Vierte los huevos y remueve a fuego bajo.

  4. 4

    Sirve cuando estén cremosos.

Nutrition per serving
155kcal
Leucine664 mg
Lysine554 mg
Valine529 mg
Phenylalanine412 mg
Isoleucine407 mg
Threonine348 mg
Methionine225 mg
Histidine194 mg
Tryptophan105 mg
Starch0.1 g
Sugars1.1 g
Fiber1.1 g
Saturated Fat2.8 g
Unsaturated Fat11.3 g
Monounsaturated Fat9.5 g
Polyunsaturated Fat1.9 g
Omega 30.1 g
ALA82 mg
DHA32 mg
EPA—
Omega 61.6 g
Trans Fat0.0 g
Cholesterol205 mg
Vitamin A107 µg
Vitamin C3 mg
Vitamin D1 µg
Vitamin E2 mg
Vitamin K25 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)0.5 mg
Vitamin B5 (Pantothenic Acid)1.0 mg
Vitamin B60.1 mg
Biotin (B8)13 µg
Vitamin B9 (Folate)52 µg
Vitamin B120.5 µg
Choline170 mg
Macrominerals
Calcium43 mg
Phosphorus135 mg
Magnesium14 mg
Sodium467 mg
Potassium177 mg
Trace Elements
Iron2 mg
Zinc1.0 mg
Copper0.1 mg
Manganese0.1 mg
Selenium18 µg
Iodine18 µg

Automatically calculated from our database

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