Salmón atlántico a la plancha con espinacas

Name: Salmón atlántico a la plancha con espinacas
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 servings
Ingredients: 150g Salmón atlántico; 80g Espinacas; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

23 min2 servingsEasy

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⚠ Detected AllergensFish

Ingredients

Instructions

1
Sazona salmón con sal y pimienta al gusto.
2
Calienta una sartén antiadherente con aceite de oliva a fuego medio-alto.
3
Cocina salmón 6-8 minutos volteando a la mitad.
4
Cuece espinacas al vapor 8 min. Sirve caliente.

Nutrition per serving

235kcal

Leucine1304 mg

Lysine1472 mg

Valine897 mg

Phenylalanine685 mg

Isoleucine785 mg

Threonine694 mg

Methionine491 mg

Histidine437 mg

Tryptophan172 mg

Starch1.0 g

Sugars0.5 g

Fiber0.9 g

Saturated Fat3.4 g

Unsaturated Fat12.1 g

Monounsaturated Fat8.3 g

Polyunsaturated Fat3.8 g

Omega 31.9 g

ALA225 mg

DHA825 mg

EPA647 mg

Omega 61.5 g

Trans Fat—

Cholesterol41 mg

Vitamin A231 µg

Vitamin C20 mg

Vitamin D8 µg

Vitamin E5 mg

Vitamin K198 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)7 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.6 mg

Biotin (B8)6 µg

Vitamin B9 (Folate)100 µg

Vitamin B122 µg

Choline67 mg

Macrominerals

Calcium48 mg

Phosphorus201 mg

Magnesium53 mg

Sodium464 mg

Potassium511 mg

Trace Elements

Iron1 mg

Zinc0.5 mg

Copper0.1 mg

Manganese0.4 mg

Selenium18 µg

Iodine12 µg

Automatically calculated from our database