Salmón atlántico al horno ligero con espárragos

Name: Salmón atlántico al horno ligero con espárragos
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 2 servings
Ingredients: 150g Salmón atlántico; 100g Espárragos; 30g Zumo de limón; 15g Aceite de oliva; 2g Sal

Mby Misura

28 min2 servingsEasy

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⚠ Detected AllergensFish

Ingredients

Instructions

1
Precalienta el horno a 200 °C.
2
Coloca salmón en bandeja con aceite de oliva, sal y pimienta.
3
Añade espárragos alrededor. Hornea 20-25 minutos hasta dorar.
4
Deja reposar 5 min. Ideal para cena ligera. Sirve caliente.

Nutrition per serving

236kcal

Leucine1279 mg

Lysine1455 mg

Valine890 mg

Phenylalanine671 mg

Isoleucine764 mg

Threonine687 mg

Methionine485 mg

Histidine436 mg

Tryptophan170 mg

Starch0.6 g

Sugars1.3 g

Fiber1.1 g

Saturated Fat3.3 g

Unsaturated Fat12.0 g

Monounsaturated Fat8.3 g

Polyunsaturated Fat3.7 g

Omega 31.9 g

ALA174 mg

DHA825 mg

EPA647 mg

Omega 61.5 g

Trans Fat—

Cholesterol41 mg

Vitamin A63 µg

Vitamin C12 mg

Vitamin D8 µg

Vitamin E4 mg

Vitamin K26 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)7 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.5 mg

Biotin (B8)4 µg

Vitamin B9 (Folate)49 µg

Vitamin B122 µg

Choline68 mg

Macrominerals

Calcium20 mg

Phosphorus207 mg

Magnesium28 mg

Sodium434 mg

Potassium389 mg

Trace Elements

Iron1 mg

Zinc0.5 mg

Copper0.1 mg

Manganese0.1 mg

Selenium19 µg

Iodine12 µg

Automatically calculated from our database