Salmón atlántico al vapor con coliflor

Name: Salmón atlántico al vapor con coliflor
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 servings
Ingredients: 150g Salmón atlántico; 150g Coliflor; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

23 min2 servingsEasy

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⚠ Detected AllergensFish

Ingredients

Instructions

1
Coloca salmón en la cesta de vapor sobre agua hirviendo.
2
Cuece 12-15 minutos. Cuece coliflor al vapor junto con salmón.
3
Sazona con sal, aceite de oliva y zumo de limón.
4
Sirve caliente.

Nutrition per serving

244kcal

Leucine1295 mg

Lysine1565 mg

Valine926 mg

Phenylalanine683 mg

Isoleucine779 mg

Threonine702 mg

Methionine485 mg

Histidine454 mg

Tryptophan172 mg

Starch1.4 g

Sugars1.8 g

Fiber1.5 g

Saturated Fat3.4 g

Unsaturated Fat12.1 g

Monounsaturated Fat8.3 g

Polyunsaturated Fat3.7 g

Omega 31.9 g

ALA181 mg

DHA825 mg

EPA647 mg

Omega 61.5 g

Trans Fat—

Cholesterol41 mg

Vitamin A44 µg

Vitamin C45 mg

Vitamin D8 µg

Vitamin E4 mg

Vitamin K17 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)7 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.6 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)65 µg

Vitamin B122 µg

Choline93 mg

Macrominerals

Calcium24 mg

Phosphorus214 mg

Magnesium32 mg

Sodium455 mg

Potassium512 mg

Trace Elements

Iron0.6 mg

Zinc0.5 mg

Copper0.1 mg

Manganese0.1 mg

Selenium18 µg

Iodine12 µg

Automatically calculated from our database